California raisins are cholesterol-free, low in
sodium and almost fat-free. They provide many key vitamins and minerals
to your diet, including iron and potassium. they're 70 percent pure
fructose, a natural form of sugar, that's easily digested for quick
energy. Research showed that raisins are one of the best energy sources,
maintaining blood sugar levels (energy levels) longer than other "pick-me-up"
foods. New research indicates that subjects can lower their cholesterol
level when naturally fiber-rich sun-dried raisins are included in a
Mediterranean-style diet. February issue of the American Heart Association's
"Circulation" - "Raisins provide an excellent source
of iron for the diet".
In moderation, wine has been proven to help ward off heart
disease and certain cancers; it is also shown to lower cholesterol and
blood pressure in some people. One study, found a 32-percent reduction
in vascular risk, and another, an up-to-50-percent decrease in prostate
cancer for men who drink one glass of red wine each day.
Although red is most potent, white wine has benefits, as well. Flavonoids,
present in the skin of grapes and in other fruits, vegetables and beverages,
which produce antioxidants that help curb disease. In France, despite
more than an average amount of smoking, and a diet high in fats, there
is a 42-percent lower incidence of heart disease than in America. Coincidentally,
the French, in what has become known at the "French Paradox,"
drink a lot of red wine. Studies that connect wine and disease reduction,
recommend that women consume at least one glass of wine, preferably
red, each day; and men consume two. The benefits of wine-drinking fall
along a J curve. At the top are those who consume no alcohol, and are
actually at increased risk, she said. For each glass of wine consumed,
the risk decreases. But, heavy consumption, diminishes the benefits.
